Condition Specific Programs
Each health condition needs a specific protocol to follow. These programs are pre-built and available on our app.
The same is true for functional performance programs for performance goals.
Below are some examples of our programs.
Some of our programs include....
Fundamental Mobility
Whether you need to eliminate chronic pain or perform your best, mobility is IMPERATIVE!
Yet, the basics are fairly easy and low time cost to implement.
Back Pain Resilience Program
This program is designed specifically to alleviate the imbalances in the lumbo-pelvo-hip complex and ELIMINATE chronic lower back, hip, and knee pain.
Also, it happens to be the best way to enhance performance for heavier activity as well!
Cardio Strong
Cardiovascular and heart health is one of the most important aspects of health and longevity.
This program is specially designed to promote that within the parameters of any time constraints or schedules!
Invincible Shoulders
Similar to the lower back program, this one can ELIMINATE shoulder issues while enhancing the performance for heavier volume or intensity work.
Body Weight Strength
Knowing how to control your body weight through calisthenics is foundational for all other areas of resistance training and strength performance.
This course moves you through the fundamentals and into full body strength using only your body weight.
Athleticism for Life
Did you know that 75% of the brain is actually designed for physical movement?
This course keeps you moving like when you were a kid... moving strong for life!
