Health Coaching, Mentorships, Consulting/Advisement.
Health coaching covers the areas of prescriptive exercise, active living, nutrition, and mentality for success in physical pursuits.
Medical Exercise Training=Developing the skills or techniques for the specific purpose of a health directed exercise program.
Coaching=Learning how to implement the skills into the full strategy with the addition of other skills/areas.
Consulting/Advisement=Ad hoc coaching.
Counseling=Continual advisement but without a true strategy.
It is important for our specialist to cover all these areas however slight the differences may be for the real success of a client.
Health Coaching involves....
Nutrition
Don't count calories.
Our nutritionist teach nutrition as a practice rather than diets, meal programs, etc.
Habit Forming
Reimplementing healthy movement and activities into your life takes strategy.
Exercise Program Implementation
The typical activity of going to the gym is just one approach (and not even the best one) toward performing your specific training practice.
Let us guide you to new ways that we can accomplish the same results seemingly effortlessly with little time or money.
Mentality for Success in Physical Pursuits
There are so many myths about physical development.
Also we have programmed ourselves to act in ways that are counterintuitive to our goals.
We'll help you through these with simple techniques and eduction.
Education
Courses.
Books.
Seminars.
Masterclasses.
We have all of these available for your success.
Evaluation/Assessment
You MUST evaluate outcomes both big and long term and small and short term.
You ALSO MUST evaluate your process and activity that will lead you to or away from that outcome.
We offer you easy to employ tools for this part of our program.
